I've made up a meal plan for this following week so do keep an eye on my Instagram page @daisyspratley should you be interested, I'll share it over the weekend.
I found that going back to basics and writing down everything I eat has really helped me stay on track this week.
Ive been using the food diary sheets that came in my welcome pack and knowing exactly what I've been eating, wether it was naughty or nice, has meant I've never gone over my daily syn allowance. Last time I did Slimming World I didn't do this and it's surprising how much you'll forget. Syns quickly add up and not keeping an eye on them can really hinder your weightloss.
I have had treats ofcourse. Anyone who knows me, knows I've got a huge sweet tooth.
This week my favourites have been the Rocky Road Hifi bars, some banana fritters I made and Options Strawberry hot chocolate. The hot chocolate has been an evening thing, it really satisfied my chocolate craving and at only two syns there really wasn't much to complain about!