Weekly meal plan #2

I've had my books out again and have planned some amazing meals for this week.
I'm really excited for Wednesday and Thursdays meals. Thursday is my weigh in day at slimming world so I'll marinate the beef before hand and then fry it when I get home, shouldn't take all that long really.
Turkey meatballs in a creole sauce with pasta
Breakfast for dinner (a family favourite)
Roasted butternut squash with grilled chicken

Korean Style beef with noodles
Diet coke chicken in the slow cooker
Pulled pork

What are you all eating this week?


Slimming world update #2

This was my second week of Slimming World and it's gone quite well. I've not really struggled and managed to stay on plan all week, even when my husband and daughter made the nicest looking millionaires shortbread. Well ok, I had the tiniest corner you can imagine and kept the rest for after my weigh in later that week. It's the only day I have a treat without counting syns really.

We've had some super tasty meals and I'm really trying to stretch myself when it comes to recipes we've not had before. I'm not a picky eater by any means, but do find I cook the same meals quite regularly, probably out of convenience, so it's been nice to think outside the box.

One of my favourite recipes this week was the Surf & Turf stir fry.

Seriously, this was soooo good and I'll definitely be making it again.
It was very filling, full of speedy veggies and best of all completely syn free!

Talking about syns, I had a few more than in my first week.
I usually end my days at around 10 syns, which is not bad considering I'm allowed 15 a day, but this week I had a few days where I maxed out.
It's the snacking at night that got to me a bit, and I definitely have to look around for a few healthier alternatives. There's only so much fruit I can eat without wanting a biscuit or chocolate after all!

Breakfast wise I've switched it up a bit as well this week and my favourite was Chocolate and Orange overnight oats. OMG where has this been all my life!

This was super easy to make and seriously tasty. I made enough to last me two days and I found that one those days I was full a lot longer in the mornings. Having such a filling breakfast stopped me grabbing for my 10 o'clock snack. I'm planning on making more overnight oats this coming week  I've found so many amazing recipes and can't wait to try them all. While browsing for breakfast ideas I came across some waffles and pancake recipes...who knew you could have all this on Slimming World right! Watch this space for what will probably be an overload in pancakes and waffles pictures and recipes.

I've stuck to drinking water and have even been taking my HydrateM8 to work, just need to remember to take more sips. I've flavoured my water with lemon and lime slices for that touch of flavour.

So, how much did I lose this week?

Not as much as I'd hoped but still, a loss is a loss and this means I'm now a whole two pounds lighter than I was two weeks ago.
In the end it all adds up.

Hoping for another loss at my next weigh in.



Weekly meal plan #1

I love planning our meals.
Once a week I will sit down with all my favourite recipe books strewn around me and flicker through the pages trying the find the perfect meals for the following week.
A couple of those meals will be some good old favourites but I always try and find something new too.
Starting up slimming world has meant I've picked up a few new recipe books and my gosh some of the dishes look mouthwatering.
I don't necessarily stick to SW recipes, pretty much anything can be adjusted or ingredients can be swapped so it fits in with what I'm doing anyway.

I'm a bit late to posting our meal plan and some of these have already been consumed and enjoyed. I'll try and post a bit earlier next week.

Soy and ginger glazed salmon with stir fry vegetables and rice noodles

KFC style chicken nuggets with chips and corn on the cob

Chicken tikka with rice

Meatballs, greens, mashed potatoes

Surf and turf stir fry

Spaghetti Bolognese

Roast chicken with all the trimmings

What are you all eating this week, feel free to share, I'm always looking for inspiration.



Weekend Memories #2

I always look forward to Friday, the start of the weekend. By the time 3 o'clock  rolls around and I finish work I can literally feel myself relaxing. It had been one of those weeks where I really hadn't enjoyed work all that much so you can only image how happy I was to walk out that door.
The weekend, as always, went by way too fast, and no matter how long we try and hold on to that Sunday, Monday always comes. 
I gave the kitchen a bit of a spring clean on Saturday. I wish I had a bit more time during the week and I do try and fit some chores in every day, but clutter creeps up fast. I wiped, organised, polished and even cleaned the kitchen windows.

Aren't my orchids looking pretty?!
They bloom around this time every year and I always find they really brighten up the place.

I really like my little spice tray. It's not really meant to be one I guess, but as soon as I saw it in the shop I knew what I would use it for. I love finding little treasures like that.
The kids would spend their life behind their computer screens so we decided to take them out and go for a walk. It was a bit of a dreary day and the chill got to me when I got out of the car but it was so lovely to be out of the house and spend some time as a family. 

We decided to go to Samphire Hoe which is not all that far from us and perfect for blowing away the cobwebs. It's quite an amazing place really. It's reclaimed land created when they were digging the Eurotunnel. It consists of a seawall and nature reserve. We love going there in summer and usually tie it in with a beach visit. Saturday however was way too cold for the beach!


It really was a lovely afternoon out. Sometimes you just need a bit of fresh air.

Sunday came quicker than expected.
The morning was spend pottering around the house while Simon and Dylan were cutting back some bushes in the garden. Emily went out as well, to help with our beehive inspection. Simon and her have been keeping bees for nearly a year now and I'm so proud of how knowledgeable she is about it all.

In the afternoon we we went to Simon's brother as it was his birthday. It was nice to catch up with everyone and have some cake. Cake is always nice though isn't it. Even when you're on a diet.

I didn't end up taking any photos but I did take one of our dinner which was amazing!

Pulled pork made in the slow cooker. 
Definitely a recipe that will be repeated many if times in this household. 

It's Sunday evening now. I'm snuggled under a blanket on the sofa. I'm already in pyjamas and the kids are about to go to bed. I can't believe the worst day of the week is just a sleep away.

Hurry up again Friday!



Slimming World update #1

It's been a week since I've rejoined Slimming World and yesterday was my first weigh in. 

I always meet up with my colleague and I can't tell you how nice it is to have someone at work who is doing the same. You see, before Slimming World, when work got a bit boring, or the days were dragging it was so easy to nip to the corner shop and get a bar of chocolate or a bag of crisps, and it became quite a normal thing. 
Now we eat fruit, talk about various mug shot flavours, get excited about new HiFi bars and yoghurt flavours and when we do want to stray to an ever so nice looking biscuit we have each other for support.

I've never stayed to group before, not even when I did Slimming World before. I usually arrive a bit early, chat to some of the ladies, gossip with my colleague, stock up on some Hifi bars (and sometimes recipe books) and line up to get weighed. I would like to stay and see what happens in group though, maybe in the next few weeks.

When it was my turn to stand on that scale I got quite excited. I was hoping for a good loss and the result wasn't disappointing at all. My colleague and I actually had the same loss. What a coincidence!

That is 1.5 pounds closer to my target!
I couldn't be happier.

I haven't found this first week back hard at all. I've really enjoyed coming up with exciting recipes, eating healthier, choosing better options for snacks and I've most definitely had my five a day in fruit and veg.

We've had some really nice dinners actually. There's been pasta, stir fry, curry, bacon, chips and guess what? All of them were completely syn free!

I've made up a meal plan for this following week so do keep an eye on my Instagram page @daisyspratley should you be interested, I'll share it over the weekend.

I found that going back to basics and writing down everything I eat has really helped me stay on track this week.
Ive been using the food diary sheets that came in my welcome pack and knowing exactly what I've been eating, wether it was naughty or nice, has meant I've never gone over my daily syn allowance. Last time I did Slimming World I didn't do this and it's surprising how much you'll forget. Syns quickly add up and not keeping an eye on them can really hinder your weightloss.

I have had treats ofcourse. Anyone who knows me, knows I've got a huge sweet tooth.
This week my favourites have been the Rocky Road Hifi bars, some banana fritters I made and Options Strawberry hot chocolate. The hot chocolate has been an evening thing, it really satisfied my chocolate craving and at only two syns there really wasn't much to complain about! 

This comingweek I want to focus on my water intake and make my work lunches a bit more interesting. I tend to have the good old mugshot for lunch and while they are ok I'm afraid I'll end up in a mug shot rut. So switch it up I will! Variety is definitely the key.
Here's hoping for another good loss next Thursday. Wish me luck!


Rejoining Slimming World

Last  Thursday I decided to rejoin Slimming World. 
I originally joined back in April and managed to lose just over a stone which was amazing! But then we went on holiday, and I fully intended on enjoying our time away and not be too restricted by syns. We went on holiday to Austria which is not exactly the land of carrot sticks and cucumbers. Carb loaded dishes and pastries more likely. 
When we returned home I was actually quite surprised to find out I'd only put on two pounds, considering all the sweet treats I had consumed. Must have been all those mountain walks. Those apple strudel calories never stood a chance!
Putting on only two pounds did give me some sort of false hope though. I could eat and not gain all that much...great.
So slowly the pounds crept back on.
I kept telling myself I'd return in the new year, and that's exactly what I did.

Last Thursday was the day I returned. I felt a bit sheepish to be honest, thinking I would be judged but I shouldn't have worried at all. Everyone was just as welcoming as that first time I walked through those doors.

When you originally join Slimming World you get a welcome pack which contains all the information you could possibly need, along with a booklet in which your weekly losses/gains get recorded. I'm hoping for lots of losses this time around! 

Back in April I set a target weight and a club 10 weight. The club 10 weight is the weight you'll reach after losing 10% of your original body weight.
Our team leader gave me the choice of continuing on with my old booklet or starting over completely, which is what I decided on.
It's always nice to start afresh isn't it.

I set my new target and I'm raring to go.
I'm aiming on losing two stone this time around, which I think is quite achievable.
I'm lucky enough to have a colleague who's also a slimming world member, so there's plenty of encouragement at work.

Being member also gives you access to the slimming world app which is amazing. I use it on a daily basis for checking up on syns or meal ideas.

I also love the slimming world magazine which I've picked up and already got my eye on a few new recipe books. 

These first few days back on plan have been great. I haven't found it hard at all although I must admit I felt quite hungry the first day. I've gone from snacking throughout the day on biscuits and chocolates to snacking on much healthier options and my stomach was rebelling a bit. But as out leader said, fill up on the good stuff instead.
And that's just what I have been doing.

I've decided to share my weekly updates as I think it will give me an extra push and keep me more motivated to keep going.
You can follow daily updates over on my  Instagram page should you be interested, or even if you just wanted to come wish me luck.
Come and find me @daisyspratley
See you all soon
I'm of to make a chicken tikka for dinner, slimming world style.


Weekend memories #1

I can't believe Christmas is well and truly behind us now.
It's Monday and the kids went back to school today after nearly three weeks off (for them, sadly not for me) and it's amazing how quickly we adapted from lazy mornings to the crazyness school mornings can bring. Just like that we fell back into our routine.
We did still have a little bit of Christmas this first weekend of the year though.
You see we went to the pantomime.
We got up early on Saturday as we were meeting up with Simon's family outside the theatre. We were booked in to see the morning show and after treating the kids to some popcorn and a drink we went in to find our seats.
We didn't have to wait too long for the show to start and it was amazing!
We do love a good pantomime and this one didn't disappoint at all.
It had all the classic pantomime fun and jokes along with some amazing acrobats, fire, pop classics and visual effects. I kept looking sideways at the kids and although they are in that teen/pre-teen stage now where they do get easily embarrassed and taking part is seen as utterly uncool they did have fun and joined in, especially towards the end when Peter Pan came flying over the crowd!

We were lucky enough to meet two of the actors after the show and both were really lovely. It was so nice of them to take some time out to talk to us.
Samantha Dorrance played Wendy, you might recognise her from the Mr Tumble movie and Shaun Williamson (Barry from EastEnders) played Captain Hook. My little niece went all shy, bless her.

I was really happy when someone suggested we'd go to wagamama for lunch.
I ended up having the Katsu curry and it was so good! The kids both had their usual wagamama dish which is the cod cubes and Simon decided on the vegetarian Katsu curry which really surprised us all, he's not normally one for choosing the vegetarian option! 

After a quick dash around a few more shops we returned home and my little niece came with us. She wanted to spend some time with Emily which was so sweet of her.
The girls ended up baking the most delicious cookies.

The rest of the day just went by in a blur.
We were busy with everything and nothing at the same time and before we knew it it was time to go to bed.
Sunday started slowly, like Sunday's should, with coffee and breakfast.

I decided to blitz the kids bedrooms. This had been a job long overdue and something I just wanted to get over and done with. After Christmas with its new supply of games, trinkets and "clutter" there was no better time really. I ended up with four (FOUR!) bags for the skip. 
Even though their rooms are still fuller than an egg they somehow seem a lot more organised. Emily is the artist/creative brain of our family and she's forever creating new artwork and I'm sure I can run an art supply shop from her room alone! Needless to say all this creating does make a lot of mess and thousands of pieces of scrap paper.
Sunday was also the day of getting ready for school again.
Uniforms were ironed and bookbags were made ready. We decided to forgo the Sunday roast and settled on a delicious stir fry, slimming world friendly ofcourse, and the homemade crispy chicken pieces went down a treat.

The evening came quickly and Simon and I started watching a series on Netflix. It's one I've seen mentioned on Gogglebox quite a lot so we decided to give it a go.
Dr. Foster
Have you watched it?
We've seen two episodes so far and I'm really into it.

Can't wait to watch some more.

So that was our weekend in a nutshell. 
I'm counting down to Friday already