I've had another really good "running" week!
You may remember me saying in last weeks
post that I had to run for three minutes and found it really hard,
but did it anyway.
Well, this week I've continued on from that and
focused on those three minutes.
I'm just so amazed at how much easier I'm finding it now
and at how fast my fitness levels are improving.
Considering I didn't do ANYTHING before,
it's all going so well.
I'm very proud of myself!
So here's what I've been doing this week.
Warm up: 5 minute brisk walk
Minute 1: run
Minute 2: walk
Minutes 3 and 4: run
Minutes 5 and 6: walk
Minutes 7 and 8: run
Minutes 9 and 10: walk
Minutes 11, 12 and 13: run
Minutes 14, 15 and 16: walk
Minutes 17, 18 and 19: run
Cool down: 5 minute brisk walk
This week coming I'll be trying 4 minutes.
On top of all that I'm finding that I'm eating a lot less chocolate.
Who wants chocolate anyway after a run right?!
Instead I've been munching this
Have a happy, healthy, fit week everyone.