This week I've been looking for some good motivation.
We all need this sometimes don't we.
To tell you the truth I've been finding this first week
of getting back into a healthy lifestyle quite hard.
I think it's because my body got so used to having all the sugary
food over the Christmas holidays.
I'm constantly craving biscuits, chocolate or crisps.
Not good :(
So this morning I had a look for some inspiring
quotes and pictures and you know what...
I think it's working!
Earlier my mind was wondering....the cookie way.
So I thought of this
It did the trick for me and I had some grapes instead!
Sometimes you just need to visualise where you are heading to.
Exercise is also VERY important.
Wednesday I am going to Zumba classes.
I LOVE zumba
I just need to start walking a bit more....maybe I can
talk one of my friends into going
for a walk with me a couple of times a week.
I seem to enjoy exercise a lot more
when there's someone else with me.
Call me social, hahaha!
Might have to memorise these...and keep repeating them to myself!
You feeling motivated yet? I know I am.
I'm sure that did the trick, no?!
Lastly just remember this
Have fun and stay motivated my Fit club friends!