Lunch was gooooood!

Oh yes I did enjoy my lunch today.

I had some leftover green salad from yesterday and added some carrots,

radishes and a some salmon in a mayo dressing.

It tasted soooo good!

I also had a slice of sunflower bread.

Now just in case you are wondering about last night's

pasta and meatballs

It was gooooood, and as you can see I really did limit my portion.

That is a small plate, I promise.

To help me keep on track of what I eat I am using My Fitness Pal

It is so easy (and completely free) and has helped me out so much already.

One thing I do need to keep an eye on is

water

I need to drink a whole lot more of it.

Another thing I need to

think about is our weekend trip (yep, we are going away for

the weekend ladies and gents!).

 I don't want to undo all the hard work I've done so far.

I plan on packing a bag full of healthy goodies to keep me on track,

but more on that tomorrow.

Oh, and I've also made a tracker

This should let me know exactly where I am and hopefully

motivate me a bit on hard days.

Now, where's that glass of water!